Yogaa Capital provides a comprehensive and intensive 200-hour yoga teacher training course in Rishikesh, India. This is an excellent opportunity for aspirants worldwide who wish to deepen their knowledge and understanding of yoga. The course provides a platform for the participants to expand their skill sets as yoga teachers and to gain more insight into ancient practice. This course is also open to individuals who wish to deepen their personal practice and knowledge of yoga. So you can come as you are. If you dream of gaining experience dedicated to a yogi lifestyle, we are here to serve you with a once-in-a-lifetime experience.
What is Included?
- 24 Nights of Private or Shared Accommodation
- Free Pickup from Dehradun Airport 1st of month
- 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
- 1 Full Body Massage
- Cleansing Kit
- Training Manual and study material
- 24/7 support during your stay at the Ashram
- Theoretical and Practical Skills
- Wi-fi Access
- Weekend Excursions
- Kirtan and Movie Night
- 24 X 7 CCTV Surveillance
200 Hours TTC Fee
| Type | Budget Room | Standard Room |
|---|---|---|
| Shared Room | $ |
$ |
| Private Room | $ |
$ |
| Couple's Room | $ |
$ |
Choosing the Right Room for Your 200-Hour Yoga TTC: A Quick Guide
| Feature | Budget Room | Standard Room |
|---|---|---|
| Accommodation | Single Room | Single Room |
| Water Purification | Yes | Yes |
| Massage (60 Min) | 1 | 4 (60 Min each) |
| Complimentary Pick Up (Dehradun) | Yes | Yes (Both Dehradun and Delhi) |
| Weekly Housekeeping | Yes | Daily or Upon Request |
| School T-shirt | 1 | 2 |
| Table and Chair | Yes | Yes |
| Attached Washroom | Yes | Yes |
| Mini Soap | Yes | Yes |
| Fruit Basket on Arrival | Yes | Yes |
| Daily Juice or Coffee | No | Yes |
| Ayurveda Consultation | No | Yes |
| Complimentary Pick Up/Drop Off (Delhi) | No | Yes |
| Free Hindi Speaking Course | No | 5 days |
| Daily Housekeeping | No | Yes (or Upon Request) |
| Sound Healing Class | No | Yes |
| Special Dinner (Weekly) | No | Yes (Every Saturday) |
| Toilet Paper | No | Yes |
| Rudraksha Mala | No | Yes |
| Bollywood Dance Classes | No | 2 |
| Sirodhara Class | No | 1 |
Course Overview
This 200-hour Yoga Teacher Training Course helps the participants to discover the power of traditional Hatha and Ashtanga, Vinyasa flow yoga. During the course, extensive anatomy and physiology knowledge and yogic philosophy are taught in detail. In the sessions, participants gain physical strength, flexibility, mental clarity, and balance. A unique blend of modern anatomy and traditional yoga forms is used to teach the methods. The yogic diet, asanas, pranayama techniques, and mudras are also discussed for a complete experience. The course focuses on making participants understand their own practice and philosophy deeper so that they can become better teachers. It also provides students with skills in adjusting postures, sequencing classes, teaching multiple levels, and understanding how to work with different body types. In addition to the practical sessions, participants are taught important concepts like karma yoga, chakra healing, and meditation. At the end of the course, students receive a certificate of completion from Yogaa Capital, which is recognized globally by Yoga Alliance, USA.
Why Is Yogaa Capital Considered The Top Choice For The 200 Hour Yoga TTC In Rishikesh?
We are a globally renowned yoga school that is dedicated to imparting knowledge and guiding students into the path of holistic yogic living. For years, we have been providing comprehensive and authentic teachings that are tailored to each individual’s needs. The 200-hour yoga course includes practice sessions with experienced teachers who are eager to help you become a skilled yoga teacher. You can also feel some sort of spiritual awakening during the course since we are located in the foothills of the Himalayas.Yoga Capital has a team of dedicated staff who are always available to help and support our students throughout their journey. In addition, participants will have access to inspiring lectures from guest speakers and experienced teachers worldwide. We also provide excursions that help students to deepen their practice and gain insight into the yogic lifestyle. You can be a part of this incredible journey and gain knowledge that will stay with you for life. Everyone, from beginners to experienced yoga practitioners, is welcome to join us for a life-changing experience! 200 Hour Yoga TTC in Rishikesh will help you become a certified and qualified yoga teacher ready to make an impact in the world. We believe this course can be truly transformative for those who choose to take it up. To ensure that our students get the most out of their experience, we provide personalised guidance and support throughout the duration of the course. We are sure you will have a wonderful learning experience with us and gain knowledge that will last a lifetime! So if you are ready to take the plunge and become a certified yoga teacher with our 200 Hour Yoga TTC in Rishikesh, then come join Yogaa Capital for an experience of a lifetime! We guarantee you will find inner peace and gain invaluable knowledge from this journey.
Why 200 YTTC With Yogaa Capital ?
A complete curriculum An intensive course in a relaxing environment Extra classes on Ayurveda, Kundalini, Tantra & Therapy Spirituality and morality is the basis of the course The scientific study of yogic practices A large library of Yoga and Vedic scriptures All modern facilities Clean, hygienic, healthy, and secure for all A family vibe with joy, happiness, and laughter For the experience of a balanced life
Why Are We Different?
Dedicated to creating an explosion of peace in students and teachers to bring harmony to the World Achieve global awareness of peace and love Creating unity in the world among all religions, nationality, and cultures Healthy lifestyle awareness through our trained teachers.
Daily Schedule For 200 Hour Yoga Teacher Training
Wake up to the sound of the bell and follow a structured daily schedule that includes various yoga practices, learning sessions, and relaxation time:
| Time | Activity |
|---|---|
| 5:30 am | Bell |
| 6:00 am - 7:15 am | Mantra chanting and pranayama |
| 7:30 am - 9:00 am | Hatha yoga |
| 9:15 am - 10:00 am | Breakfast |
| 11:00 am - 11:45 am | Yoga philosophy |
| 12:00 pm - 1:00 pm | Yoga anatomy |
| 1:30 pm - 2:30 pm | Lunch |
| 2:30 pm - 3:30 pm | Emotional and Trauma Sound Healing Session or Extra Class |
| 3:30 pm - 5:00 pm | Ashtanga Vinyasa |
| 5:15 pm - 6:00 pm | Adjustment |
| 6:30 pm - 7:00 pm | Meditation |
| 10:00 pm | Dinner |
Curriculum For 200 Hour Yoga Teacher Training Course
Mantra & Mantra Chanting
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning; Art and science of Mantra Mantra and its power How mantra is made Is mantra a religion Sound vibration
what you learn in Mantra Chanting
- The proper way of chanting Om Mantra
- Shiva Mantra for Peace
- Durga Mantra for Energy Awakening
- Krishna Mantra for Joy
- Mantra for Purification of the Mind (Gayatri)
- Guru Disciple Study Mantra (Sahana)
- Guru Mantra (Guru brahma)
- Patanjali Mantra (Yogenacittasya)
- Suryanamaskar 12 Mantra (omMitraya)
- Ganesha Mantra for Stillness and Removal of Obstacles
- Mantra to be led towards light and immortality (Asatoma)
- Surrender Mantra (Twamevamata)
- Mantra to Save Life and Journey (Trayamvakam)
Hatha Yoga
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
- PavanMuktasana series 1 (15 practices)
- PavanMuktasana series 2 (10 practices)
- PavanMuktasana series 3 (10 practices)
- Centering postures series (Yoga Sequence Builder) (5 practices)
- Surya Namaskar (Sun Salutation) (12 asana series)
- Chandra Namaskar (Moon Salutation) (12 Asana Series)
- Standing postures series (10 practices)
- Kneeling postures series (5 practices)
- Sitting Postures series (10 practices)
- Forward bending postures series (5 practices)
- Backward bending postures series (5 practices)
- Supine postures series (6 practices)
- Prone Postures series (5 practices)
- Fire Series series (5 practices)
- Inversions series (5 practices)
- Twisting postures series (5 practices)
- Balancing Postures series (5 practices)
- Relaxing Posture series (5 practices)
- Meditative Asana Series (5 practices)
(Overall you will learn 140 series of asanas.)
Theory of Hatha Yoga
You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practise it well.
Ashtanga Yoga
More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
- Introduction
- History
- Awakening the Inner Fire
- The Breath of Life (Prana)
- Chakras Eight Limbs of Yoga (Ashtanga Yoga)
- The practice of K.Pattabhi Jois
- Bandha practice Drishti (Focusing the Attention)
- Cleansing & Purification
- Developing a pious platform for yogic practice
- Use of yoga props and instruments
- Sun Salutation A & B (week 1) - Surya Namaskar Series A & B
- Standing Asana Series (week 2)
- Sitting Asana Series (Week 3)
- Finishing Asana Series (Week 3)
- Teaching Practices (Traditional & Mysore Style- Week 4)
- Padangustasana (Big toes Posture)
- Pada hastasana (Hand under foot posture)
- Utthita trikoṇasana (A+B) (Triangle posture)
- Utthita parsvakonasana (A+B) (Extended side angle pose)
- Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)
- Parsvottanasana (Intense side stretch posture)
- Utthita Trikoṇasana (A+B) Triangle posture
- Utthita Parsvakonasana (A+B) Extended side angle pose
- Prasarita Padottanasana (A,B,C,D) - Intense wide leg stretch
- Parsvottanasana – Intense side stretch posture
- Utthita Hasta Padangusṭasana- hand to big toe posture
- Ardha bandha padmottanasana (Half-bound lotus forward bend)
- Utkatasana (Fierce pose)
- Virabhadrasana (Warrier pose)
- A+B Dandasana (Staff pose)
- Paschimottanasana (Intense west stretch or sitting forward bend)
- Purvattanasana (Intense east stretch)
- Ardha bandha padma paschimottanasana (Half bound lotus forward bend)
- Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
- Janusirsasana (Head-to-knee pose)
- Marichyasana (Leg Binding Pose)
- Navasana (Boat Pose)
- Bhujapiḍasana (Shoulder Pressure Pose)
- Kurmasana (Tortoise Pose)
- Supta Kurmasana (Reclining Turtle Pose Yoga)
- Garbha Pindasana (Womb Pose)
- Kukkutasana (Cockerel Pose, or Rooster Posture)
- Baddha Konasana (Bound Angle Pose, Butterfly Posture)
- Upavistha Konasana (Seated Angle Posture)
- Supta Konasana
- Supta Padangusthasana
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setubandhasana (Bridge Pose)
Finishing Postures
- Urdhva Dhanurasana (upward bow posture)
- Salaṁba sarvangasana (shoulder stand posture)
- Halasana (plough posture)
- Karṇa pidasana (ear pressure posture)
- Pindasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttanapadasana (Leg Lifting Posture)
- Chakrasana (Wheel Pose)
- Shirshasana (Yoga Headstand)
- Baddhapadmāsana (Bound Lotus Posture)
- Yoga Mudra Padmasana (Lotus Pose)
- Utpluthiḥ Savasana (Corpse Pose)
Pranayama
Prana, the life energy Yama means control. It is the foundation practice of traditional forms of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
The four week course offers a different experience, such as,
Week 1: Step wise knowledge of pranayama and building strength.
Week 2: From the beginning to the deep core of pranayama.
Week 3: Advance practice by holding the breath and manifesting chakra awareness.
Week 4: Teaching practice while moving to the master level of the breath.
Pranayama Topics:
- Definition of Prana
- Definition of Pranayama
- Definition of breath
- Connection of the Prana and the breath
- Importance of Pranayama
- Benefits of Pranayama
- Preparing ourselves to practice pranayama
- Aspects of Breathing
- Ancient Texts of Breathing
- General understanding
- Knowledge of nostrils
- Activating nostrils for pranayama
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
- Three levels of Prana
- Three Gunas
- Flow of Prana
- Quality of breath
- Imbalance of Prana
- Retention of breath
- 6 Sitting postures for Pranayama practices
- Breathing pattern
- Chakras and Kundalini connect with Prana
Beginners and Intermediate Practices of Pranayama
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama (Om Meditation Breathing)
- Nadi Shodhana Pranayama or Anulom Vilom Pranayama
- Bhastrika Pranayama (Bellows Breath)
- Kapalbhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Ocean Breath)
- Sitali Pranayama (Cooling Breath)
- Sitkari Pranayama (Hissing Breath)
- Murcha Pranayama (Swooning Breath Yoga)
- Surya Bhedi Pranayama (Right Nostril Breathing)
- Chandra Bhedi Pranayama (Left Nostril Breathing)
Meditation
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal. During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,
Week 1: Introducing Meditation and Building Foundation
Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Week 3: Meditation Techniques
Week 4: Chakra Awareness and Kundalini Meditation
What'll you learn?
- What is Meditation?
- History and Origin of Meditation
- How to prepare yourself for Meditation?
- What Meditation is actually?
- What Meditation is not?
- How to meditate?
- Where to meditate?
- When to meditate?
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation?
- Lifestyle in Meditation
- Diet of Meditation
- Why should one sleep while meditating?
- What are the rules of meditation?
Styles of Meditation Practices
Himalayan Meditation Practices
- Basics Foundation Meditation Practice
- Breath- Mind- Mantra Awareness
- Trataka Meditation
Nada Meditation Practices
- Music Meditation
- Om Meditation
- Mantra Power Meditation
Active Meditation Practices
- Dynamic Moving Meditation (Osho)
- Buddha Walking Meditation
- Karma Yoga Meditation
- Natraj Meditation
- Sufi Meditation
- Gaurishankar Meditation
- Ajna Chakra Awakening Meditation
- Kundalini Active Meditation
Vipassana & Passive Meditation Practices
- Breath Awareness (Anapana)
- Mindfulness and Sensation
- Total Awareness Practice
- How to Do Japa (recitation)
Kirtan Even and Creating a Spiritual Vibe
Yoga Nidra
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
- Week 1: Basic Relaxation Practices
- Week 2: Visualisation Yoga Nidra
- Week 3: Chakra Awareness Yoga Nidra
- Week 4: Inner Flame Yoga Nidra
- Meaning and Purpose of Yoga Nidra
- Different Schools and Traditions of Yoga Nidra
- Tantric Origin of Yoga Nidra
- Lifestyle and Rules for Yoga Nidra Practitioners
- Benefits and Risks of Yoga Nidra
- Difference Between Yoga Nidra and Meditation
- Yoga Nidra Experience
- Yoga Nidra and Healing
- 4 States of Consciousness
- 3 Body Awareness
- Tension Relaxation
- You will learn the basics of Yoga Nidra.
Yoga Philosophy
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you to a few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
- Introduction to Indian Culture and Spirituality and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes You- External Limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Week 3: Inward Journey Of Philosophy- Internal Limbs !!!
- Philosophy of Concentration, Meditation and Samadhi
- Overview of First Chapter
- Overview of Second Chapter
- Overview of the Third and Fourth Chapter of Patanjali
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad
Week 4: Exploring The Wisdom Of Yoga
- Chakras
- Nadi
- Kundalini
- Three Fold Pain
- Three Bodies (Sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (Theory of Elements)
Anatomy & Physiology
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
- Nervous System
- Respiratory System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Source of All Creativity)
- Panchakosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Yoga Therapy
Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 200 Hours Yoga Teacher Training Course, you will learn,
- Definition of Yoga Therapy
- Rules and Regulations of Yoga Therapy
- Healing Through Asana, Pranayama and Meditation
- Therapy for Common Diseases
Mudra
Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 200 Hours Yoga Course explains,
- Mudras
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need for Mudra
- Advantages of Mudras
- Special Guidelines About Mudra
- Gyan Mudra (Gesture of Wisdom)
- Purn Gyan Mudra (Gesture of Complete Wisdom)
- Vairagya Mudra (Gesture of Dispassion)
- Abhaya Mudra (Gesture of Fearlessness)
- Dhyana Mudra (Meditation Mudra)
- Vayu Mudra (Gesture of Air)
- Pran Mudra (Gesture of Prana)
- Prithvi Mudra (Gesture of Earth)
- Surya Mudra (Gesture of Sun)
- Varun Mudra (Gesture of God of Water)
- Shoonya mudra (Gesture of Openness, Space)
- Pran-Apan Mudra (Gesture of Prana Apana)
Bandha (Energy Lock)
Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.
- Meaning and Importance of Energy Lock
- Why the Energy Lock and How Our Energy Gets Drained
- Energy Knots and How to Open Them
- Understanding the Three Chakras (Muladhara, Manipura, Visuddhi)
- Experience with Energy Lock
- Benefits and Risks of Bandha Practices
Practices (Beginners and Intermediate Level)
- Agnisar (Preparation to Uddiyana)
- Vahir Kumbhaka (External Retention)
- Antar Kumbhaka (Internal Rentention)
- Ashwini Mudra to prepare Mulabandha
- Vajroli Mudra to prepare Mulabandha
- Mula bandhas (Root lock)
- Uddiyana bandha (Abdominal lock)
- Jalandhar Bandha (Throat Lock)
While being a student, it is also necessary to learn to teach. You are on a journey from being a student to a teacher.
- Proper sequence
- Avoid injuries
- Happiness during and after the practice
- Work with various styles of yoga and in all levels
- Meditative experience
- Managing the energy flow
- Balancing the energy flow
- Proper demonstration of a Yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
- What you'll learn?
Alignment
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What you'll learn?
- Sense of alignment
- Role of alignment in daily practice
- Balancing prana & chakras
- Alignment and 5 koshas
- Importance of Alignment
- A different aspect of Alignment
- Minimising the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax - Abdomen – Pelvis Alignment
- Alignment of Head & Neck
- Alignment of the spine
- Basic postures of alignment
- Bringing the body into comfortable zone
- Balancing the body and mind
Adjustment
Adjustment in yoga is also about learning the correct technique of yoga.
What you'll learn?
- What is yoga adjustment?
- Sense of yoga adjustment
- Level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- The right technique for perfect adjustment
- Bandhas
- Dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust to others during the class
- Methods of Adjustment
- Tools and props to achieve the peak in the posture
- Body weight management
- Safety rules
- Preparations for adjustment
Evaluation & Certification
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Gallery
Accommodation & Food
Accommodation
During your stay, you will enjoy the comfort and cleanliness of our well-appointed rooms. Each room features a private, fully-equipped bathroom with both hot and cold water. In addition, you will have complimentary access to high-speed Wi-Fi and essential daily amenities. You can choose between shared accommodations or opt for a private room.
- Rooms furnished with quality furniture
- Private en-suite bathrooms
- Uninterrupted availability of both hot and cold water.
- Complimentary unlimited Wi-Fi access
- 24/7 availability of water
- Enhanced safety with CCTV surveillance
Food
We prioritize providing you with nutritious, well-balanced vegetarian meals for breakfast, lunch, and dinner. Our menu includes fresh fruits, salads, and healthy beverages. We also offer gluten-free options to accommodate your dietary needs. Please inform us in advance about your preferences.
200-Hour Yoga Teacher Training Course - 2024
| Course | Month | Dates | Total Occupied Seats | Book Now |
|---|---|---|---|---|
| 200-Hour Yoga Teacher Training | March | 1st - 25th | 17/25 | Book Now |
| 200-Hour Yoga Teacher Training | April | 1st - 25th | 13/25 | Book Now |
| 200-Hour Yoga Teacher Training | May | 1st - 25th | 16/25 | Book Now |
| 200-Hour Yoga Teacher Training | June | 1st - 25th | 6/25 | Book Now |
| 200-Hour Yoga Teacher Training | May | 1st - 25th | 9/25 | Book Now |
| 200-Hour Yoga Teacher Training | August | 1st - 25th | 12/25 | Book Now |
| 200-Hour Yoga Teacher Training | September | 1st - 25th | 5/25 | Book Now |
| 200-Hour Yoga Teacher Training | October | 1st - 25th | 7/25 | Book Now |
| 200-Hour Yoga Teacher Training | November | 1st - 25th | 8/25 | Book Now |
| 200-Hour Yoga Teacher Training | December | 1st - 25th | 3/25 | Book Now |
FAQ
1. What are the benefits of attending yoga classes in India?
Benefits of attending yoga classes in India: India offers an immersive cultural and authentic yoga experience with skilled instructors at an affordable cost.
2. Can you explain what the 200-hour yoga training course entails?
200-hour yoga training course: This foundational program covers yoga philosophy, asanas, anatomy, and teaching techniques, typically spanning 4 weeks.
3. Is the 200-hour yoga teacher training course appropriate for beginners?
Appropriate for beginners: Yes, the 200-hour course is suitable for all levels and aims to build a strong foundation.
4. Will I receive certification as a yoga teacher upon completion of the 200-hour course?
Certification as a yoga teacher: Upon completion, you'll receive a Yoga Alliance certification, enabling you to teach globally.
5. What are the advantages of undertaking a 200-hour yoga teacher training program?
Advantages of 200-hour training: It deepens your practice, equips you to teach, and promotes personal growth.
6. What steps should I take next if I'm interested in pursuing the 200-hour course?
Next steps for the 200-hour course: Research reputable schools, check prerequisites, and plan for travel and accommodations.
7. What preparations should I make before enrolling in a 200-hour yoga teacher training course?
Preparations before enrolling: Build your yoga practice, study yoga philosophy, and ensure physical fitness to maximize your training experience.